![]() How important is engaging in exercise based rehab for the person I am due to work with and how confident am I that they will be able to take it and run with it. The 2 key words that I always consider when prescribed movement to the people I work with are IMPORTANCE and CONFIDENCE. Would you? Yes? No? Maybe on the most part? What would go in to determining your choice to comply with my advice? Imagine if I said to you right now from the moment you read this that I want you to start brushing your teeth for 3 minutes a day, 5 times a day, for the next 4 weeks until I see speak to you again. ![]() A preprepared description of every exercise where all you had to do was plug in the numbers ‘3’ and ’10’ followed by ‘3-5 times a day’. The first time I logged into PhysioTools I felt like I had stumbled on the answer to musculoskeletal pain…was this the secret that wasn’t being given out to the general public struggling with chronic pain? All you needed was a log in you’re free! A plethora of exercises all neatly illustrating perfectly how to perform each exercise. I will refer to PhysioTools throughout this blog but you may use other exercise prescription software…they really are all the same though. PhysioTools represents one of my earliest experiences working in MSK Outpatients.
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